| Day | Date | From | To | Type | Location | Opponent / Sharing With |
|---|---|---|---|---|---|---|
| Thursday | September 1, 2022 | 5:15 PM | 6:15 PM | Game | Rec Plex East | vs. Pittsburgh Pens Elite |
| Tuesday | September 6, 2022 | 5:30 PM | 6:30 PM | Practice | Rec Plex West | |
| Thursday | September 8, 2022 | 5:30 PM | 6:30 PM | Practice | Rec Plex West | |
| Friday | September 9, 2022 | 6:30 PM | 7:30 PM | Practice | Rec Plex East | |
| Monday | September 12, 2022 | 2:00 PM | 3:15 PM | Practice | Rec Plex East | |
| Wednesday | September 14, 2022 | 8:00 PM | 9:00 PM | Practice | Rec Plex West | |
| Thursday | September 15, 2022 | 5:15 PM | 6:15 PM | Practice | Rec Plex East | |
| Friday | September 16, 2022 | 7:45 PM | 8:45 PM | Practice | Rec Plex East | |
| Wednesday | September 21, 2022 | 8:00 PM | 9:00 PM | Practice | Rec Plex West | |
| Thursday | September 22, 2022 | 5:15 PM | 6:15 PM | Practice | Rec Plex East | |
| Monday | September 26, 2022 | 8:00 AM | 9:15 AM | Practice | Rec Plex East | |
| Tuesday | September 27, 2022 | 5:15 PM | 6:15 PM | Practice | Rec Plex East | |
| Wednesday | September 28, 2022 | 6:30 PM | 7:30 PM | Practice | Rec Plex East | |
| Thursday | September 29, 2022 | 5:15 PM | 6:15 PM | Practice | Rec Plex East | |
| Tuesday | October 4, 2022 | 5:15 PM | 6:15 PM | Practice | Rec Plex East | |
| Friday | October 7, 2022 | 7:45 PM | 8:45 PM | Practice | Rec Plex East | |
| Tuesday | October 11, 2022 | 5:15 PM | 6:15 PM | Practice | Rec Plex East | |
| Tuesday | October 11, 2022 | 7:45 PM | 8:45 PM | Practice | Rec Plex East | |
| Thursday | October 13, 2022 | 5:15 PM | 6:15 PM | Practice | Rec Plex East | |
| Saturday | October 15, 2022 | 5:30 PM | 6:30 PM | Practice | Rec Plex West | |
| Tuesday | October 18, 2022 | 5:15 PM | 6:15 PM | Practice | Rec Plex East | |
| Wednesday | October 19, 2022 | 5:15 PM | 6:15 PM | Extra-Practice | St. Peters Rec-Plex | |
| Thursday | December 1, 2022 | 5:15 PM | 6:15 PM | Practice | Rec Plex East | |
| Thursday | December 1, 2022 | 9:00 PM | 10:00 PM | Practice | Rec Plex East | |
| Friday | December 2, 2022 | 7:45 PM | 8:45 PM | Practice | Rec Plex East | |
| Saturday | December 3, 2022 | 7:45 PM | 8:45 PM | Practice | Rec Plex East | |
| Tuesday | December 6, 2022 | 6:30 PM | 7:30 PM | Practice | Rec Plex East | |
| Thursday | December 8, 2022 | 9:00 PM | 10:00 PM | Practice | Rec Plex East | |
| Friday | December 9, 2022 | 7:45 PM | 8:45 PM | Practice | Rec Plex East | |
| Tuesday | December 13, 2022 | 7:45 PM | 8:45 PM | Practice | Rec Plex East | |
| Thursday | December 15, 2022 | 5:15 PM | 6:15 PM | Practice | Rec Plex East | |
| Friday | December 16, 2022 | 6:45 PM | 7:45 PM | Practice | Rec Plex West | |
| Tuesday | December 27, 2022 | 6:30 PM | 7:30 PM | Practice | Rec Plex East | |
| Thursday | December 29, 2022 | 5:15 PM | 6:15 PM | Practice | Rec Plex East | |
| Friday | December 30, 2022 | 7:45 PM | 8:45 PM | Practice | Rec Plex East | |
| Saturday | December 31, 2022 | 5:15 PM | 6:15 PM | Game | Rec Plex East | vs. Chesterfield |
| Tuesday | January 3, 2023 | 7:45 PM | 8:45 PM | Practice | Rec Plex East | |
| Wednesday | January 25, 2023 | 7:45 PM | 8:45 PM | Practice | Rec Plex East | |
| Friday | January 27, 2023 | 7:45 PM | 8:45 PM | Practice | Rec Plex East | |
| Sunday | January 29, 2023 | 3:30 PM | 4:45 PM | Game | Rec Plex East | vs. Chesterfield |
| Thursday | February 2, 2023 | 9:00 PM | 10:00 PM | Practice | Rec Plex East | |
| Friday | February 3, 2023 | 6:30 PM | 7:30 PM | Practice | Rec Plex East | |
| Wednesday | February 8, 2023 | 6:30 PM | 7:30 PM | Practice | Rec Plex East | |
| Thursday | February 9, 2023 | 7:45 PM | 8:45 PM | Practice | Rec Plex East | |
| Friday | February 10, 2023 | 5:15 PM | 6:15 PM | Practice | Rec Plex East | |
| Sunday | February 12, 2023 | 9:30 AM | 10:45 AM | Practice | Rec Plex East | |
| Sunday | February 12, 2023 | 12:30 PM | 1:45 PM | Game | Rec Plex East | vs. Chesterfield |
| Wednesday | February 15, 2023 | 6:30 PM | 7:30 PM | Practice | Rec Plex East | |
| Friday | February 17, 2023 | 7:45 PM | 8:45 PM | Practice | Rec Plex East | |
| Wednesday | February 22, 2023 | 1:00 PM | 2:00 PM | Training | Power Play Personal Training | |
| Friday | February 24, 2023 | 7:45 PM | 8:45 PM | Practice | Rec Plex East | |
| Thursday | March 9, 2023 | 6:45 PM | 7:45 PM | Training | St. Peters Rec-Plex | |
| Friday | March 10, 2023 | 5:00 PM | 6:00 PM | Extra-Practice | St. Peters Rec-Plex | |
| Monday | March 13, 2023 | 5:10 PM | 6:10 PM | Extra-Practice | St. Peters Rec-Plex | |
| Wednesday | March 15, 2023 | 7:45 PM | 8:45 PM | Game | St. Peters Rec-Plex | @ Pittsburgh Pens Elite |
| Friday | March 17, 2023 | 4:00 PM | 5:00 PM | Training | St. Peters Rec-Plex | |
| Tuesday | March 21, 2023 | 5:10 PM | 6:10 PM | Extra-Practice | St. Peters Rec-Plex |
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